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Self-awareness meditation
Increase your self-confidence within a few minutes.
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Meditation to improve your nutrition and fitness level
A meditation to engage in sport and develop better eating habits.
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Get rid of bad habits
With this method you improve your character.
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Meditation to enhance your social life
Create long lasting and meaningful social connections and experience more fun in life.
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Good Mood Meditation
Listen to this track and feel better instantly.
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A conversation with your mentor
Using your unconscious to have important conversations with people you value most in your life. Your subconscious will lead you to amazing insights.
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Self development
Explore subconsciously which character strengths you should improve.
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Motivation meditation
This will make those undesirable activities easier to do.
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Experience more happiness in life
This meditation helps to create awareness, acceptance and change and ultimately more joy in your life.
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Floating meditation
Ever dreamt you were flying? Experience the same feeling with this meditation.
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The perfect way to plan your day
Visualise what you can achieve in the next 24 hours with this exercise.
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Power meditation
Increase your self-confidence with this amazing power pose.
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A meditation with intention – looking towards the future
When you can visualise it, you are more likely to make it happen.
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Problem solving meditation
This meditation brings deeper self awareness and understanding. With a shift in perspective you will solve your own problems. With this exercise quite unusual and amazing problem solutions come to light.
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Take control of your addiction
With this meditation you can overcome an addiction.
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Meditation to deepen relationships
Tapping into your unconscious through meditation promotes emotional healing towards oneself and others, meaning better connection, deeper and warmer relationships.
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Meditation and affirmations
With practice this exercise will boost your self-confidence and help you feel better.
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Meditation for life long learning
Explore what you would like to learn.
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Pain management – a natural pain killer
This amazing exercise works like a painkiller without any side effects.
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Meditation with intention: picture your life in 5 years
Visualise what you can achieve in the next 5 years. Your unconscious comes up with amazing ideas.
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Meditation for career planning
Explore ways to improve your career.
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The Question-Method-Meditation
Find the answers to your most important questions by simply asking your unconscious.
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A conversation with yourself as a 100 year old
A conversation with your 100 year old self gives you an opportunity to re-evaluate your life and make the changes you would like to see.
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Meditation to help manage finances
A meditation for long term financial planning.
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Mindfulness meditation
Cultivate awareness for your body.
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Get in touch with your perfect self
Visualise what improvements you would like to see in yourself.
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Bodyscan meditation
Become more aware of your body and the sensations in it. Feel like you have never felt before.
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Fire-breath meditation
Start your day with an age old ritual for boosting energy.
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Time travel meditation
Focus on your future 7 years from now.
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Chakra meditation
Energise all seven chakras in your body.
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Silent meditation
When the guided meditations have been completed you will begin to cultivate a silent meditation with a focus on self awareness and acceptance.